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Health & Wellbeing - Wellness videos

Exercise and Yoga is a great way for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

As with all fitness and exercise programmes, when using any online exercise video you need to assess your own risk and hazards.   To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk.

Attribution — Please us the link to the license, and no changes have been made. There is no monetary gain by advertising the services provided by the listed organisations.  RCSS is promoting the organisation through linking the community to their website and the licensor does not endorse the RCSS for the use.  If a video creator leaves the embed functionality enabled for a video, that person has agreed to allow other people to share that video on other mediums (including websites) without YouTube’s prior written permission according to YouTube’s Terms of Service.